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SculptWith Lauren
CALL ME TODAY ON
07960857868
TO START YOUR FITNESS JOURNEY!
Health Fitness Strength & Balance
Services
All You Need to Know About a One-To-One Session with Me?
Where?
The Barn, 54 Belgrave Road,
West Midlands,B629HA.
How Long is the Session?
One Hour
Price?
£25
About Me?
I offer bespoke 1-2-1 personal training. The sessions are designed and planned for each individual specific to their current abilities and goals. I provide my clients the optimal service they deserve, with value for money. I have all of my client’s goals at heart and I strive to help them get there as smart as possible. I know any goal is possible and feel that the most rewarding job is watching people succeed. Knowing I help my clients and making a positive impact on a person’s life is really important to me, not just physically, but mentally too.
All You Need to Know About My Classes
Monday:
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CIRCUITS - 6:30PM - 7:30PM
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BOXERCISE - 6:30PM-7:30PM
Tuesday:
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SCULPT - 6:30PM - 7:30PM
Wednesday: NO CLASS
Thursday:
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50/50 GLUTES & ABS - 7:00PM - 8:00PM
Friday,Saturday, Sunday.
BOXERCISE: an energy filled and active class perfect for fat burn, using a boxing based format for a functional, fat burn and fun group session. Bring a friend or come alone!
SCULPT: my very own class, and a class you will have not experienced before, a full body weight class, using the body as a piece of equipment to create a sculpted and toned physique. The class focusses on the glutes, thighs, abs and arms. Low intensity but don't underestimate its effects!
Circuits: perfect for a high intensity fat burn and tone class. The Circuit consists of several stations where an exercise will be performed for a timed period (45seconds on 15 seconds rest). The whole circuit will cover the whole of your body, legs, arms, shoulders, abs, glutes, and back!
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